• nutrition course image
  • nutrition course image

Sybille’s Kitchen

Sybille runs several nutrition and cooking courses throughout the year. They are a great way to explore the naturopathic approach to healthy eating in an inspiring and friendly environment. With a choice of formats that range from two hours to two days, Sybille teaches valuable food and juice preparation skills that can be easily incorporated into everyday living.

Topics that are covered during the nutrition and cooking courses may include:

  • Learn the science behind a healthy diet
  • Reduce inflammation
  • Boost the effectiveness of the immune system
  • Balance blood sugar levels
  • Develop a “Healthy Meals in a Hurry” guide for those busy weekdays
  • Specific foods for heart health
  • Good fats & bad fats
  • Maintaining a healthy weight
  • Strategies for a safe and effective detox
  • Cancer specific nutrition and diet

Sybille can also teach nutrition and cooking workshops at your home or office for a more bespoke experience for each participant.


Yogurt with Toasted Quinoa, Dates & Almonds

Botanically, quinoa is a seed (not a grain) and as many still don’t know it doesn’t actually need to be boiled! Quinoa is considered a superfood, because it is a “complete protein” and “gluten-free”. This recipe from my current favourite recipe book Food52 – Genius Recipes – is a watershed for anyone feeling listless about their yogurt routine. Yogurt may support a heal
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To request a bespoke workshop or to find out more about upcoming workshops please Get In Touch