With over 15 years experience, Sybille provides specialist yoga sessions for busy professionals.
Sybille is an experienced teacher, primarily based at the Light Centre Monument, and has adapted and combined a number of styles from within Hatha and Iyengar yoga to create her own individual style of teaching.
As a degree educated Naturopath, Sybille’s understanding of the interrelation of stressors on the body allow for a holistic and integrated approach throughout her yoga sessions.
Taking into consideration your goals, strengths and weaknesses, 1:1 yoga sessions with Sybille are of particular benefit to those suffering from chronic conditions, recent injuries and ailments, clients with new circumstances (i.e. antenatal or postnatal yoga) or for those who simply wish to enhance their flexibility, core strength, posture and wellbeing.
Description for Sybille’s yoga classes:
Sybille’s teaching is clear and thorough with routines carefully crafted to develop strength and flexibility. The underlying theme is to return movement and fluidity to bodies which may perhaps spend too long in sitting postures.
You will learn precision and subtlety in your asana through a practice which is progressive, safe and orderly. In addition to asana practice, Sybille’s classes include hands-on adjustments, breath awareness, meditation and deep relaxation. The teaching and the postures are adjusted to meet the conditions and needs of each student.