Unfortunately due to the bad weather I have been forced to cancel tomorrow’s workshop.
Please stayed tuned to my website, or Facebook for updates on the next class.
Take care in the slippery conditions!
Best regards,
Sybille
A Happy New Year!
January is the perfect time to set your wellness intentions for the year and kick-start a healthier and happier new you. I’ve got a great workshop coming up for you.
Five Star Health
Do you want to lose weight, gain more energy, improve your posture, sleep better, balance moods or have a clearer mind? The Five Star Health workshop can help you achieve all that – and more – and the five steps to continuous good health are surprisingly easy to fit in your daily life. Come along and find out how.
Programme:
- Proper Breathing: short talk on diaphragmatic breathing, including insights about the effect of poor breathing on the digestive system
- Proper Eating: information on the nutrients you need to help lose weight, plus simple tips on how to eat more healthily
- Proper Exercise: McTimoney Chiropractor, Shelagh Taggart will assess your posture while sitting, moving and resting
- Proper Relaxation: learn restorative yoga poses
- Proper Thinking: find an effective way to manage your stress
When: 2.30pm – 4.30pm Saturday 19 January
Where: Embody Wellness, St. George Wharf, Vauxhall, London SW8 2LE
Sign up: via phone 020 7099 0048 or via web http://www.embodywellness.co.
Cost: £30
