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Brimming with protein and vitamins and ready in minutes, poached eggs are one of my favourite ways to start the day. Poaching eggs is also a healthy way to prepare eggs since you don’t need any butter or oil to cook with. Go for free-range and better still, opt for organic if you can – the fresher the egg the better. Quinoa is a complete protein which means that it contains all 8 essential amino acids mak